By Charles Stuart Platkin | For Active.com
Biking is one of most efficient calorie burners around. Riding at a leisurely 10 to 12 mph, you can burn up to 423 calories per hour. Up that to 14 to 15.9 mph, and you’ll burn about 700 calories. Biking is fun, builds muscle, and is a great way to get exercise while you’re running errands. It’s also environmentally friendly. Here are a few tips to get you started.
…
https://beta.active.com/nutrition/articles/diet-detective-lose-weight-and-stay-fit-by-riding-your-bike
Biking in Baltimore