[B’ Spokes: For those of you who take extra time for your exercise the following seems to be good advice. For those of you who engage in active living and exercise is just part of your daily life there is something you can get from this as well… there is a benefit in going outside your comfort zone. For example something I have been known to do, I push myself to ride a little harder going uphill on Roland Ave but I’ll stop at Starbucks in Roland Park for a "reward" and cool down period. Little things like this once and awhile can really boost your overall fitness level, at least from my unprofessional view point.]
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Gretchen Reynolds, the Phys Ed columnist, on the science of high-intensity interval training, or H.I.T., which scientists are finding can be as effective as longer endurance training.
https://video.nytimes.com/video/2012/05/10/health/100000001515630/the-20-minute-workout.html
Biking in Baltimore