Water is always a good choice to rehydrate after working out, but researchers suggest beer is better

KANSAS CITY, Missouri – Forget water or Gatorade. The drink of choice to rehydrate after a workout is beer.
Researchers at Granada University in Spain found beer can help retain liquid better than water alone.
https://www.nbcactionnews.com/dpp/news/health/water-may-be-the-drink-of-choice-to-rehydrate-after-working-out,-but-one-type-of-alcohol-is-better