While this is a bit shy of the average American diet I hope that it shows that exercise can really help offset those calories. And there is nothing like cycling to help motivate you to get that intense workout needed, at least in my humble opinion. If you are a cyclocross racer more diet info after the fold…
https://velonews.competitor.com/2010/09/cyclocross/nutritionist-monique-ryan-shares-some-meal-plans-and-thoughts-about-cyclocross-nutrition_83912oldId.20100910185810840
Biking in Baltimore