Time to MASS IT UP this friday!

It’s looking like a rain free day for a Critical Mass this friday.
Bring a friend; bring a few. New commers are our favorite….

Critical Mass meets THIS Friday the 28th. at 5:00, ride by 6:00

We meet at Rewood and Charles which is one block north of Lombard on Charles
street near the subway stop.

Bring: fun signs, lights and bells, costumes etc…
but please leave your "I’m a macho car crusher" attitude at home.

-Bob

Cycling team studies chocolate milk as recovery drink

by Sean Weide – University of Nebraska Medical Center
Chocolate milk might be a strong alternative to commercial sports drinks when it comes to helping athletes recover from strenuous, energy-depleting exercise. Those were the findings of some scientific — and not-so-scientific — research of chocolate milk when compared to commercial sports beverages.
Continue reading “Cycling team studies chocolate milk as recovery drink”

Cyclists gain small victory in Annapolis

Ron Cassie, The Examiner
Apr 18, 2006 7:00 AM

Annapolis – Remember those little ring-a-ling-ling bells on your bike as a kid? Well, until last week they were the only required operating equipment on all bicycles.

Now, the bells have been deemed unsafe by cycling advocates because riders must move their hands off the brakes to use the bell. They recommend simply shouting out,

Baltimore City Bicycle Master Plan

The Baltimore City Bicycle Master Plan will be presented to the Baltimore City Planning Commission for Commission Adoption on Thursday,
May 4, 2006 at 1:30 PM in the Pheobe B. Stanton Boardroom at 417 E Fayette St, 8th Floor, Baltimore, MD.

This is the action that will make the Master Plan official city policy.Final Baltimore City Bicycle Master Plan documents and maps are available on the Comprehensive Master Plan website (www.liveearnplaylearn.com/Publications/BaltimoreCityBicycleMasterPlan/tabid/98/Default.aspx).

Individuals are welcome and encouraged to attend this meeting and have the opportunity to offer testimony. Written comments can be submitted
to:

Mr. Otis Rolley, III,
Director Department of Planning
417 E. Fayette Street,
8th Floor
Baltimore, MD 21202

Continue reading “Baltimore City Bicycle Master Plan”

Baltimore Midnight Ridaz

This was posted on myspace. Just passing it along…..

Seriously, who doesn’t like to bike at night? "Baltimore Midnight Ridaz" is essentially a less political version of Critical Mass (people biking around in a big group) that happens after the sun goes down and the moon comes up. I went on a couple of the rides in L.A. and it was amazing! Now I want to transplant the idea in Baltimore, but need some people to do it…

The first ride is set for Friday, April 21st at 10:00 p.m.! Everyone should meet near the north end of the Safeway parking lot at 25th and Charles and we’ll decide on a route from there. It’s going to be tons of fun. Here’s what you should do…
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EcoFestival Schedule @ Middle Branch Park – April 22

Bike
to the EcoFestival:
Ride leaves 11:00 AM from the Winans
Trailhead (T2
on map
, directions at the bottom of this article)

Presentations:

Workshops:

Bands:

History of
the Gwynns Falls Trail

Performance
for Children

The
Hypnotic Panties

Herbal
Medicine: A Sustainable
Healthcare Option

Bike
Maintenance & Bike Commuting

Doug
Mattingly

Baltimore
Continue reading “EcoFestival Schedule @ Middle Branch Park – April 22”