Surface Streets Are Not Freeways!

B’ Spokes: While I was biking up Charles Street some idiot car driver tells me I am not allowed to bike on highways. So I respond “Oh you’re thinking of freeways.” and then gave him directions to 83. The look on his face was priceless.

Two things to note from this is 1) He had enough time and space to comfortably drive along side me during this conversation and traffic was still able to get around the both of us. 2) 83 is typically doing crawling speeds at this time due to too many cars. Too many cars are the problem and not too many bikes!


Another story: The guy behind me is honking his fool head off for about one minute when I come to a double parked truck unloading. I slip off to the left of the truck and Mr. honking is no longer an issue. Nice situational awareness guy.

image
Continue reading “Surface Streets Are Not Freeways!”

Why We Need More Research Into Cycling and Brain Science

By SARAH GOODYEAR, The Atlantic Cities

The same holds true for depression and other mood problems. People who ride bicycles are almost ridiculously eager – and I include myself in this company – to tell you about how getting on the bike and riding for transportation or for pleasure elevates their mood and helps calm anxiety. It’s one of the reasons that people become so passionately attached to their bicycles. Yet scientists still don’t fully understand why this might be so.
John Ratey, a professor of psychiatry at Harvard University, is one of the people who is trying to figure it out. His 2008 book, Spark: The Revolutionary New Science of Exercise and the Brain, looked at the link between exercise and learning, mood, aging, ADHD, and a host of other mental functions. In an interview with The Independent, Ratey discussed why cycling might be a particularly effective way to both exercise our bodies and sharpen our minds:

Cycling, says Ratey, is "like taking a little bit of Prozac and a little bit of Ritalin."

https://www.theatlanticcities.com/commute/2013/02/why-we-need-more-research-cycling-and-brain-science/4624/

Marylanders Asked to Provide Recreation Information

Who: Open to the Public

What: Regional Stakeholder Outdoor Recreation Evaluation

When & Where:

  • Western Region ─ March 5 from 1 to 3 p.m. at Greenbrier State Park, 21843 National Pike, Boonsboro
  • Eastern Region ─  March 6 from 10 a.m. to 12 p.m. at the Talbot County Community Recreation Center, 10028 Ocean Gateway (Rt. 50), Easton
  • Central Region ─ March 6 from 6 to 8 p.m. at the Howard County Robinson Nature Center, 6692 Cedar Lane, Columbia

Cost: Free

The Maryland Department of Natural Resources (DNR) is asking citizens for their input on State outdoor recreation facilities and services in areas throughout Maryland. The Department gathered information from those in Southern Maryland earlier this month.

The recreational evaluations are the first step in a comprehensive statewide effort to enhance existing recreation areas in Maryland, these include; State parks, forests, wildlife areas and trails.

DNR will ask participants to assess the extent to which outdoor recreation facilities, programs and services meet the needs of the community and identify future demand and need.

The public input will help guide the update of the Maryland Land Preservation and Recreation Plan, which will serve as a roadmap for future State outdoor recreation facilities and services.

The Department has hired a nationally-known parks and recreation management consulting firm, GreenPlay, LLC, to oversee the Recreation Component of this planning process.

Continue reading “Marylanders Asked to Provide Recreation Information”

Proteus & Community Events

Proteus & Community Events
We have lots of things going on at the shop and in the community. See our events calendar for updates and more information.
 Saturday, March 9, 6:30 PM – 10:00 PM –  FASHION SHOW This isn’t your ordinary fashion show. This is fashion – Proteus style! Our staff and customers will be modeling new spring bike gear by Club Ride, Mavic, Endura, and Garneau while we eat, drink, and groove to tunes by Jerry Turner at the turntable. This event is a fundraiser for the American Diabetes Association Tour de Cure. Donate $10 or more and we’ll give you a coupon for $10 off on the purchase of $100 or more of our new spring gear. More info to come!

Tuesday, March 12 (time TBA) the Sandy Hook Ride on Washington (SHROW) will be coming through Proteus. On March 9, 26 cyclists will ride from Sandy Hook School to the Capitol in support of common sense gun safety legislation. They’ll be stopping by the shop to refuel and pick up more riders on their way into DC. We’ll let you know when we have more details. We’d love to see a big turnout to support these riders and their cause. Show your solidarity with this worthy cause by purchasing a SHROW top tube sticker for $5 to help the group with fundraising to defray the costs of the ride. 

On Saturday, May 18th Proteus is participating in the Chesapeake Tour de Cure in beautiful Easton, MD. Join our team, “The Proteus Herd” for a beautiful ride on the Eastern Shore. This is a really fun, well-run event – and for a great cause! There are several ride options, including a century. As an added incentive to join us, Proteus will be offering some specials on Pro-Fits and tune-ups to TDC participants as we get closer to the event date.

On Sunday, May 26th, Proteus will be joining the folks at the Anacostia Trails Heritage Area, Inc (ATHA) for a Bike Rally along the beautiful tributary trails in P.G. County. This is a family friendly ride that will highlight  transportation, shopping, and eating that is easily bike accessible. Route and details will be coming soon.

Continuing events:
  • Thursday night Pot Luck 7-9 pm
  • Tuesday Community Yoga 7-8:30 pm 

Continue reading “Proteus & Community Events”

Rebutting helmets reduce head injuries by 85%

Key paragraphs from the article: https://www.thewashcycle.com/2013/02/bike-helmets-reduce-injuries-by-about-10-20.html

The best way to know the effectiveness of a drug or helmet is to get a
representative sample of the population, and then randomly assign them to
the test group or the control group. Such an experiment allows one to
reliably estimate effectiveness subject to a statistical margin of error.
But we don’t know who will be involved in a crash, and if we did, it would
be unethical to tell them whether to wear a helmet. Instead, researchers
collect data after the fact.

In 1989, Thompson et al. obtained data from Seattle hospitals for two
groups of cyclists who went to the hospital after a crash. Only 7% of the
first group wore a helmet, and they all had head injuries. But 24% of the
second group wore helmets, and none of them had head injuries. Assuming
that both groups were the same except for the type of injury they
experienced, these results imply that helmets reduced head injuries by
75%. Thompson et al. realized that the two groups were different, ran
regression analysis on the data to isolate the effects of helmets and
found that helmets were even more effective: 85%.

That study led the researchers to start saying two things that have almost
become mantras among many public safety advocates: “Helmets reduce head
injuries by 85%” and “The most important thing you can do to be safe on a
bike is wear a helmet.”

In the last 24 years, similar studies have found that helmets reduce head
injuries, but to a less extent than in the Seattle Study. A comprehensive
synthesis of all studies in 2001 estimated 53-63% effectiveness, but
because helmets increase neck injuries, the net effectiveness is 41–0%.
Studies in the last decade have estimated that helmets only prevent 20-40%
of potential head injuries, so the most recent synthesis of all studies
ever published finds the helmets reduce head injuries by 30–50% and total
injuries by 10-20%, when you include the increased neck injuries. But we
still hear the refrain “helmets reduce injuries up to 85%!”

Greg Hinchliffe Letter Opposing the Mandatory Helmet Bill

Honorable Delegates:

I am a long time bicycle advocate in Baltimore City. I have chaired the Mayor’s Bicycle Advisory Committee and currently serve on the Maryland Bicycle and Pedestrian Advisory Committee. I have testified in Annapolis and worked with the General Assembly and the administration on bicycle access and safety issues. I would like the thank the delegates for their past support for important bicycle safety legislation, such as the three-foot bill and the repeal of mandatory shoulder use.

It may seem strange to hear this from a bicycle safety advocate, but I am strongly opposed to House Bill 339, which would mandate helmet use for adult bicyclists. I am a proponent of helmet use and have participated in helmet education efforts and have helped finance helmet give-away programs, although I think that the measure of additional safety helmets provide has been exaggerated. But encouraging helmet use is a very different thing from banning cycling without a helmet, and I fear that such a ban would actually decrease bicycling safety.

This is counterintuitive, so let me explain. One of the most effective ways to increase the safety of bicyclists is to get more of them on the road. The increased presence of cyclists leads to increased awareness and acceptance by motorists, leading to better driving and fewer crashes. Eventually, the increased numbers reach a critical mass, leading to the extremely safe cycling environments found in the cities of Europe and on the west coast of the US. Preventing crashes in this way is far more important than the marginal amount of protection afforded by a helmet, which only comes into play once a crash has happened. Unfortunately, mandatory helmet laws have been demonstrated to reduce the level of bicycling, sometimes drastically. Such laws also destroy bike-share programs, such as the very successful Capital Bikeshare in the DC area, and the similar systems envisioned for Baltimore and Annapolis. Fewer cyclists mean more dangerous cycling, which leads to even fewer cyclists, a vicious circle if I ever saw one, not to mention the loss of the health benefits of bicycling to both the discouraged would-be cyclist and society at large.

This is not just a matter of “finding a new sport”. Sport cyclists already overwhelmingly use helmets, as they can easily afford them and don’t mind carrying them in the car, along with the bike, out to the trail or country road where they cycle. The cycling which I have spent decades advocating is utility cycling for transportation, sometimes by people who cannot afford anything else. This is where a mandatory helmet law would prove more burdensome.

By all means, encourage helmet use, and give them away if you can find the funding, but please don’t ban helmetless cycling. However well intentioned this is, I fear it would do more harm than good.

Thank you for your consideration,

Greg Hinchliffe

My Letter Supporting the Bicycling Safety Act

To: members of the House Motor Vehicles & Transportation Subcommittee (https://msa.maryland.gov/msa/mdmanual/06hse/html/com/04env.html#mass )

Subj: HB 445 Overtaking Another Vehicle – Support

MDOT recently released the following "safety" advice through DNR list serve:

The 3-Foot Passing Law – Motorists are now required to give cyclists 3 feet of clear­ance when pass­ing. The 3-foot law has an exemption for roads that are too nar­row to allow 3 feet of clear­ance safely. In this case, drivers are allowed to pass cyclists with less than 3 feet.

What are they saying, if you can’t pass a cyclist safely you can pass unsafely?

Point One:
The 3 foot passing distance does not negate the safe passing requirement. A simplified formula for safe passing is one foot of passing distance for every ten mph. That’s why you can safely park in 7 foot lanes and 12 foot lanes are needed on the freeway. The faster the speed the more separating distance that is needed… that’s safety! A point that MDOT has continually missed since 2010.

Point Two:
If a two lane highway has enough width to pass a cyclists with three feet, the narrow highway exception must apply to something much narrower, which leaves a very narrow one lane highway. There is no way to safely pass a lawful riding cyclist on such a road UNLESS the cyclist is being cooperative in allowing the motorist to pass. Even then slow speeds are required by the passing motorist.

If MDOT does not get the narrow highway exception what hope do we have that the general driving public will get MDOT’s poorly worded version? And if MDOT’s mission is for improved road safety why are they pushing a poorly worded version of the narrow highway exception? How is that going to improve cyclists safety? Is it really going to improve the motorist travel time by MDOT saying when you can’t pass a cyclists you can pass a cyclist… whoops a crash. That’s going to take more time then waiting behind the cyclist until you can safely pass.

Please, until such time that drivers are being unfairly ticketed on one lane highways for violation of the 3 foot law when passing a cyclist cooperatively (everyone doing the best that they can) let’s just drop this exception OK?

Thanks.