Returning Champion

“Gravity goddess” Marla Streb is pulled back to Baltimore
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Rarah

By Van Smith – City Paper

She became a world-class contender in single-track downhill—in which, just as in downhill ski-racing, “you start at the top of a mountain and they time you as you go down, one at a time, a very treacherous course with jumps, and you get to the bottom in about five minutes,” she says. In her 16-year career, she won three national and two world championships, broke 24 bones, and wrote two books about it—a training guide and a memoir, Downhill: The Life Story of a Gravity Goddess.

“We are hoping to open up a bike-themed café with indoor, unlimited free parking, possibly selling retail bikes, and a full liquor license,” Streb explains. “We want to do fresh-roasted coffee in the morning and then stay open all the way into the nighttime. We’re still looking for a property—we’re under contract for one, but it’s a bumpy road.”

Streb also tends to a company, Streb Trail Systems (STS), that she and her husband founded in the mid-2000s in Costa Rica. It designs mountain-bike trails for resorts and communities. “We created a nice trail system in Puerto Rico for a nature park called Toro Verde,” she explains. Its first U.S. project has been here in Maryland, putting together a trail plan for Mount St. Mary’s University in Emmittsburg.

In the two months since Streb returned to Baltimore, she’s also been laying the groundwork for becoming a local bike advocate. “I’m meeting with city planners,” she says, “because I really want to improve on the bike-ability of this city.” She’s happy to see that there are bike lanes on some of the city’s main thoroughfares, and finds her Fells Point neighborhood is suitably bike-friendly, but she believes much more can be done to accommodate and promote bike-based city living.

“If more and more people see a mom riding her kids,” as they see Streb do, using her “cargo bike”—an extra-long bicycle with a bucket up front, big enough for two kids and a lot of groceries—“then they’re going to think about doing it themselves. It’s a snowball effect. And as more people do it, the city will need to just create space for it [on the streets]. Cyclists are paying the same taxes the drivers are paying, except what cyclists are doing is greener and it’s healthier. I’d love to do anything I can do to help people understand.”


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Growing Pains

Baltimore makes slow progress as a cycling town
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FRANK HAMILTON

B’ Spokes: I just had to share this for the picture, though the City Paper article is not bad. At the end there is a thought about the possibility of an adrenaline rush riding in city traffic, especially around disappearing bike lanes.
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Legible London Gets People Walking

[B’ Spokes: This is a great idea, put a time scale for a mode of travel on the map. Can you imagine if the State Bike Map had half hour grid lines? It’s also very cool showing what’s available to go to that’s nearby.]


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Each monolith is strategically placed and has:

  • An easy-to-read map that is orientated to the users point of view;
  • 5 and 15 minute walking distances;
  • 3D drawings of key shops and buildings in the area.

Changing Londoners mental maps

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Lane Positioning

By Mighk – Commute Orlando

“‘I’ll see it when I believe it’ is more accurate than ‘I’ll believe it when I see it.’”

– Social psychologist Karl Weick

Regular readers of this blog know we recommend an assertive lane position when the lane is too narrow to share.  Our rationale was initially that when a cyclist is in the right wheel track, some motorists will still attempt to squeeze past within the lane instead of making a full lane change.  That’s still true.  But we’ve also observed that a more assertive lane position — either in the center of the lane or just left of center — gets motorists to change lanes earlier on roads with more than one lane in each direction.

Our hypothesis was that from a significant distance, a cyclist in the right wheel track (where the League of American Bicyclists has long recommended cyclists travel if the lane is too narrow to share) looks like he or she is on the edge line, so the motorist stays in that lane until he or she gets close enough to realize there’s not really adequate width for safe passing.  By then the opportunity for changing lanes may have closed.  The motorist then either waits and stews, or “shoves” his way through between the cyclist and the traffic in the next lane.

When the cyclist is in the center of the lane, it’s immediately clear to the motorist that passing within the lane is impossible, so the driver changes lanes at the earliest opportunity.

The added benefit we’ve discovered using a video camera on the dashboard of a following car is that drivers farther back are alerted to the situation by the lane changers ahead of them, and get to see the cyclist themselves at an earlier opportunity.


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Savings

from Commute Orlando by Jason

We have been riding now for approximate 8 months and on average we ride 2.5 days a week. Our commute from the Fashion Square Mall is 15 miles, or 30 miles round-trip. This is approximately 75 miles per person per week (our human-miles). We have averaged 3 riders per trip and according to AAA estimates, it costs on average $.59 per mile to drive a vehicle. This estimate includes “fuel, routine maintenance, tires, insurance, license and registration, loan finance charges and depreciation costs”.

 

Weekly Monthly 8 months
Riders Human-Miles Gas Savings1 Cost Savings2 Human-Miles Gas Savings1 Cost Savings2 Human- Miles Gas Savings1 Cost Savings2
1 75 3.75 $43.88 300 15 $175.50 2400 120 $1,404.00
2 150 7.5 $87.75 600 30 $351.00 4800 240 $2,808.00
3 225 11.25 $131.63 900 45 $526.50 7200 360 $4,212.00

1 in gallons, assuming 20 mpg
2 AAA estimates

Each rider saves about about $175 per month in travel expenses and so far has accumulated approximately $1400 in savings over the course of 8 months. Just in gas savings, that’s $56 a month with current gas prices ($3.75/gallon). This is not an insignificant chunk of change!


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Sitting Can Kill You

from Business Insider by Henry Blodget
Well, it’s official: Sitting all day is bad for you.
It makes you fat.
It makes you weak.
It makes you more likely to keel over dead.
How do we know?
Because "inactivity researchers" have finally cracked the code.
Specifically, they have figured out why some people get fat when they eat too much and other people don’t get fat, even when they eat the same amount:
The people who get fat get fat because they sit around all day. The people who don’t get fat don’t sit around as much.
Importantly, the difference between the fatties and the non-fatties in the study had nothing to do with exercise. None of the folks in the "inactivity" study were allowed to exercise. The folks who didn’t get fat didn’t exercise–they just didn’t spend as much time sitting. Instead, they stood. They walked. They took stairs instead of elevators. They fidgeted. Etc.
And sitting doesn’t just make you fat. It makes you sick, too.

[B’ Spokes: Yet so much of our built environment discourages the simple act of walking, from parking right next to the front door of a business and our homes to fire alarms installed on stair well doors to meet fire codes.]
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Monument to Monument is ON!

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Riding into another city via bike is an experience I never get tired of. Heading out of Baltimore through relatively safe and (surprisingly) scenic roads, the Monument to Monument ride is the best city to city ride I know of. This year will be it’s 4th anniversary. The ride is a well-tested 94 mile out-and-back route that is about as flat as any ride can be for this area. There will be riders of all styles and speeds and we do our best to regroup in DC and at the halfway rest stops. 

If you are a resilient rider who can easily handle 50+ mile rides then this is a great century to tackle. However, the ride is UNSUPPORTED, meaning: no sag wagon, no food provided and no fees. You ride at your own risk. You buy your own food at the rests. I will post a cue sheet here (soon) for you to print and use during the ride. You’ll have a lot of riding buddies helping you along the way, but you need to do your best to be self-supported. You will need a dependable bicycle with extra tubes and tools for fixing mechanicals on the road. You should have lights for front and rear to be seen in daytime city traffic and for the possibility of riding after sundown. The ride will move at 13-15 mph. Stops will be restful, but short. 

I encourage you to ride to the start or use MTA, but there is fairly safe parking to be found in the blocks west of the monument off of Monument st.

Start is here: https://tinyurl.com/6xkp25o
Meet up at 7:50AM. Push Off at 8:10AM (FIRM)
Cue sheet: (coming soon!) 

If you have any questions or concerns email me bobwag (at) gmail (dot) com
Or comment here on the blog. Hope to see you on May 1st 

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Save our cyclists: Clamour for flood of avoidable road deaths to be stemmed

[B’ Spokes: This is in the UK but the same attitude needs to happen here. I’ll jump to the end of the article.]
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By Cahal Milmo and Kevin Rawlinson

Nine steps towards safer cycling
The London Cycling Campaign, which promotes safer cycling in the capital, has produced a nine-point-plan for reducing the toll of death and injury among cyclists:
* Enforce speed limits and clamp down on drivers who use mobile phones.
* Crack down on hit-and-run drivers, who account for a large portion of serious road injuries. [Note: Maryland Hit-and-run drivers are ~20% of bike/ped fatalities vs ~1% overall.]
* Introduce 20mph speed limits in all built-up and shopping areas of Britain’s towns and cities.
* Require all lorries to carry full safety equipment to help them avoid collisions with cyclists: six mirrors, sensors and safety guards. (See www.no-more-lethal-lorries.org.uk/)
* Require organisations which run lorries and other large vehicles to provide their drivers with cyclist awareness training, as already practised in four London boroughs.
* Include a "cycle awareness" section in the driving theory and practical tests
* Allocate more road space to cycling, as has been done in The Netherlands and Denmark, among other places.
* Provide all children with access to Bikeability cycle training, the current version of the Cycling Proficiency test
* Encourage less car use and more. cycling so that, as in The Netherlands and Denmark, collision rates for cyclists are reduced.
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