{"id":91910826,"date":"2007-11-30T18:47:06","date_gmt":"2007-11-30T18:47:06","guid":{"rendered":"https:\/\/wp.baltimorespokes.org\/?p=91910826"},"modified":"2007-11-30T18:47:06","modified_gmt":"2007-11-30T18:47:06","slug":"vigorous-exercise-reduces-weight-gain-risk","status":"publish","type":"post","link":"https:\/\/wp.baltimorespokes.org\/?p=91910826","title":{"rendered":"Vigorous exercise reduces weight gain risk"},"content":{"rendered":"<p>ORLANDO, Fla., Nov. 6 (UPI) &#8212; People who say they do about 30 minutes of jogging, bicycling or swimming a day were twice as likely to maintain a stable weight, a U.S. study found.<br \/>\nNorthwestern University&#8217;s Feinberg School of Medicine researchers said a consistently high level of physical activity &#8212; 30 minutes a day of vigorous activity &#8212; from young adulthood into middle age increases the odds of maintaining a stable weight and lessens the amount of weight gained over time.<br \/>\n&#8230;<br \/>\n&quot;The results will hopefully encourage young people to become more active and to maintain high activity over a lifetime,&quot; Hankinson said in a statement.<br \/>\n<!--more--><br \/>\n<a href=\"https:\/\/www.upi.com\/NewsTrack\/Health\/2007\/11\/06\/vigorous_exercise_reduces_weight_gain_risk\/1240\/\">https:\/\/www.upi.com\/NewsTrack\/Health\/2007\/11\/06\/vigorous_exercise_reduces_weight_gain_risk\/1240\/<\/a>oldId.20071130184706590<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ORLANDO, Fla., Nov. 6 (UPI) &#8212; People who say they do about 30 minutes of jogging, bicycling or swimming a day were twice as likely to maintain a stable weight, a U.S. study found. Northwestern University&#8217;s Feinberg School of Medicine researchers said a consistently high level of physical activity &#8212; 30 minutes a day of &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/wp.baltimorespokes.org\/?p=91910826\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Vigorous exercise reduces weight gain risk&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"1","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-91910826","post","type-post","status-publish","format-standard","hentry","category-health-environment"],"_links":{"self":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/91910826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91910826"}],"version-history":[{"count":0,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/91910826\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91910826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91910826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91910826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}