{"id":89384973,"date":"2007-11-01T13:09:33","date_gmt":"2007-11-01T13:09:33","guid":{"rendered":"https:\/\/wp.baltimorespokes.org\/?p=89384973"},"modified":"2007-11-01T13:09:33","modified_gmt":"2007-11-01T13:09:33","slug":"how-i-lost-100-pounds","status":"publish","type":"post","link":"https:\/\/wp.baltimorespokes.org\/?p=89384973","title":{"rendered":"How I lost 100 pounds"},"content":{"rendered":"<p>Wade Wingler lost 100 pounds through diet and exercise. What impressed me was how quickly he went from 15 miles to 50 miles and then a 100 miles on his bike. One key element&#8230; cycling is fun! Few forms of exercise are as motivating (fun) and practical (you can actually go to useful places) as cycling.<br \/>\n&quot;At this point, I ride almost every day and I average between 100 and 150 miles per week.  I recently told my dad that I&#8217;d rather be riding my bike than sitting in a recliner watching TV.  It&#8217;s the first time in my life that I&#8217;ve found a sport that I really enjoy and I&#8217;m pretty good at too.&quot;<br \/>\n<!--more--><br \/>\n<a href=\"https:\/\/100pounds.wingler.com\/cycling.html\">https:\/\/100pounds.wingler.com\/cycling.html<\/a>oldId.2007110113093372<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wade Wingler lost 100 pounds through diet and exercise. What impressed me was how quickly he went from 15 miles to 50 miles and then a 100 miles on his bike. One key element&#8230; cycling is fun! Few forms of exercise are as motivating (fun) and practical (you can actually go to useful places) as &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/wp.baltimorespokes.org\/?p=89384973\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;How I lost 100 pounds&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"1","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-89384973","post","type-post","status-publish","format-standard","hentry","category-biking-elsewhere"],"_links":{"self":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/89384973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89384973"}],"version-history":[{"count":0,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/89384973\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89384973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89384973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89384973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}