{"id":76092008,"date":"2007-05-31T16:40:08","date_gmt":"2007-05-31T16:40:08","guid":{"rendered":"https:\/\/wp.baltimorespokes.org\/?p=76092008"},"modified":"2007-05-31T16:40:08","modified_gmt":"2007-05-31T16:40:08","slug":"a-healthy-mix-of-rest-and-motion","status":"publish","type":"post","link":"https:\/\/wp.baltimorespokes.org\/?p=76092008","title":{"rendered":"A Healthy Mix of Rest and Motion"},"content":{"rendered":"<p>By PETER JARET<br \/>\nPublished: May 3, 2007<br \/>\nSOME gymgoers are tortoises. They prefer to take their sweet time, leisurely pedaling or ambling along on a treadmill. Others are hares, impatiently racing through miles at high intensity.<br \/>\nEach approach offers similar health benefits: lower risk of heart disease, protection against Type 2 diabetes, and weight loss.<br \/>\nBut new findings suggest that for at least one workout a week it pays to be both tortoise and hare<br \/>\n<!--more--><br \/>\n<a href=\"https:\/\/www.nytimes.com\/2007\/05\/03\/fashion\/03Fitness.html?ex=1337572800&amp;en=d6267ab862ad0b88&amp;ei=5124&amp;partner=permalink&amp;exprod=permalink\">https:\/\/www.nytimes.com\/2007\/05\/03\/fashion\/03Fitness.html?ex=1337572800&amp;en=d6267ab862ad0b88&amp;ei=5124&amp;partner=permalink&amp;exprod=permalink<\/a>oldId.20070531164008934<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By PETER JARET Published: May 3, 2007 SOME gymgoers are tortoises. They prefer to take their sweet time, leisurely pedaling or ambling along on a treadmill. Others are hares, impatiently racing through miles at high intensity. Each approach offers similar health benefits: lower risk of heart disease, protection against Type 2 diabetes, and weight loss. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/wp.baltimorespokes.org\/?p=76092008\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;A Healthy Mix of Rest and Motion&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"1","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-76092008","post","type-post","status-publish","format-standard","hentry","category-health-environment"],"_links":{"self":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/76092008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76092008"}],"version-history":[{"count":0,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/76092008\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76092008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76092008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76092008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}