{"id":72081852,"date":"2007-04-15T06:44:12","date_gmt":"2007-04-15T06:44:12","guid":{"rendered":"https:\/\/wp.baltimorespokes.org\/?p=72081852"},"modified":"2007-04-15T06:44:12","modified_gmt":"2007-04-15T06:44:12","slug":"vigorous-exercise-for-weight-loss","status":"publish","type":"post","link":"https:\/\/wp.baltimorespokes.org\/?p=72081852","title":{"rendered":"Vigorous Exercise for Weight Loss"},"content":{"rendered":"<p>From Dr. Gabe Mirkin&#8217;s Fitness and Health E-Zine:<br \/>\n&#8230;<br \/>\nAnother study in the same issue of Obesity, from the University of California at Berkeley, shows that body fat is directly proportionate to the amount of exercise.<br \/>\n&#8230;<br \/>\n<!--more--><br \/>\n<a href=\"https:\/\/www.drmirkin.com\/public\/ezine041507.html\">https:\/\/www.drmirkin.com\/public\/ezine041507.html<\/a>oldId.20070415064412640<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From Dr. Gabe Mirkin&#8217;s Fitness and Health E-Zine: &#8230; Another study in the same issue of Obesity, from the University of California at Berkeley, shows that body fat is directly proportionate to the amount of exercise. &#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"1","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-72081852","post","type-post","status-publish","format-standard","hentry","category-health-environment"],"_links":{"self":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/72081852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72081852"}],"version-history":[{"count":0,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/72081852\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72081852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72081852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72081852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}