{"id":278540228,"date":"2013-10-29T20:17:08","date_gmt":"2013-10-29T20:17:08","guid":{"rendered":"https:\/\/wp.baltimorespokes.org\/?p=278540228"},"modified":"2013-10-29T20:17:08","modified_gmt":"2013-10-29T20:17:08","slug":"bicyclists-embark-on-road-to-local-healthy-living","status":"publish","type":"post","link":"https:\/\/wp.baltimorespokes.org\/?p=278540228","title":{"rendered":"Bicyclists embark on road to local healthy living"},"content":{"rendered":"<p>By Rebecca J. Barnabi, SoMd News<br \/>\nMore than 200 bicyclists rode from Gilbert Run Park on one of five routes to local farms in the Southern Maryland Agricultural Development Commission\u2019s second Crop Hop on Saturday.<br \/>\n&#8230;<br \/>\n\u201cI was diagnosed with diabetes in November,\u201d Tena Branstetter said. \u201cI wanted a way to lose weight and get in shape.\u201d<br \/>\nShe has lost more than 65 pounds and so far is able to control type 2 diabetes with diet and exercise, she said. Most of her exercising consists of bicycling, and she said her endocrinologist said she has never had a patient come so far.<br \/>\n&#8230;<br \/>\n<a href=\"https:\/\/www.somdnews.com\/article\/20131023\/NEWS\/131029712\/1055\/bicyclists-embark-on-road-to-local-healthy-living&amp;template=southernMaryland\">https:\/\/www.somdnews.com\/article\/20131023\/NEWS\/131029712\/1055\/bicyclists-embark-on-road-to-local-healthy-living&amp;template=southernMaryland<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Rebecca J. Barnabi, SoMd News More than 200 bicyclists rode from Gilbert Run Park on one of five routes to local farms in the Southern Maryland Agricultural Development Commission\u2019s second Crop Hop on Saturday. &#8230; \u201cI was diagnosed with diabetes in November,\u201d Tena Branstetter said. \u201cI wanted a way to lose weight and get &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/wp.baltimorespokes.org\/?p=278540228\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Bicyclists embark on road to local healthy living&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"1","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-278540228","post","type-post","status-publish","format-standard","hentry","category-biking-in-maryland"],"_links":{"self":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/278540228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=278540228"}],"version-history":[{"count":0,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/278540228\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=278540228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=278540228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=278540228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}