{"id":271510562,"date":"2013-08-09T11:36:02","date_gmt":"2013-08-09T11:36:02","guid":{"rendered":"https:\/\/wp.baltimorespokes.org\/?p=271510562"},"modified":"2013-08-09T11:36:02","modified_gmt":"2013-08-09T11:36:02","slug":"diet-detective-lose-weight-and-stay-fit-by-riding-your-bike","status":"publish","type":"post","link":"https:\/\/wp.baltimorespokes.org\/?p=271510562","title":{"rendered":"Diet Detective: Lose Weight and Stay Fit by Riding Your Bike"},"content":{"rendered":"<p>By Charles Stuart Platkin | For Active.com<br \/>\nBiking is one of most efficient calorie burners around. Riding at a leisurely 10 to 12 mph, you can burn up to 423 calories per hour. Up that to 14 to 15.9 mph, and you&#8217;ll burn about 700 calories. Biking is fun, builds muscle, and is a great way to get exercise while you&#8217;re running errands. It&#8217;s also environmentally friendly. Here are a few tips to get you started.<br \/>\n&#8230;<br \/>\n<a href=\"https:\/\/beta.active.com\/nutrition\/articles\/diet-detective-lose-weight-and-stay-fit-by-riding-your-bike\">https:\/\/beta.active.com\/nutrition\/articles\/diet-detective-lose-weight-and-stay-fit-by-riding-your-bike<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Charles Stuart Platkin | For Active.com Biking is one of most efficient calorie burners around. Riding at a leisurely 10 to 12 mph, you can burn up to 423 calories per hour. Up that to 14 to 15.9 mph, and you&#8217;ll burn about 700 calories. Biking is fun, builds muscle, and is a great &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/wp.baltimorespokes.org\/?p=271510562\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Diet Detective: Lose Weight and Stay Fit by Riding Your Bike&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"1","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-271510562","post","type-post","status-publish","format-standard","hentry","category-biking-elsewhere"],"_links":{"self":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/271510562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=271510562"}],"version-history":[{"count":0,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/271510562\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=271510562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=271510562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=271510562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}