{"id":264185064,"date":"2013-05-16T16:44:24","date_gmt":"2013-05-16T16:44:24","guid":{"rendered":"https:\/\/wp.baltimorespokes.org\/?p=264185064"},"modified":"2013-05-16T16:44:24","modified_gmt":"2013-05-16T16:44:24","slug":"5-ways-chocolate-boosts-your-workouts","status":"publish","type":"post","link":"https:\/\/wp.baltimorespokes.org\/?p=264185064","title":{"rendered":"5 Ways Chocolate Boosts Your Workouts"},"content":{"rendered":"<p>B&#8217; Spokes: A public service announcement. \ud83d\ude09<br \/>\n<a href=\"https:\/\/www.active.com\/nutrition\/Articles\/5-Ways-Chocolate-Boosts-Your-Workouts.htm\">https:\/\/www.active.com\/nutrition\/Articles\/5-Ways-Chocolate-Boosts-Your-Workouts.htm<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B&#8217; Spokes: A public service announcement. \ud83d\ude09 https:\/\/www.active.com\/nutrition\/Articles\/5-Ways-Chocolate-Boosts-Your-Workouts.htm<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"1","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-264185064","post","type-post","status-publish","format-standard","hentry","category-biking-elsewhere"],"_links":{"self":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/264185064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264185064"}],"version-history":[{"count":0,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/264185064\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264185064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264185064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264185064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}