{"id":258568804,"date":"2013-03-12T16:40:04","date_gmt":"2013-03-12T16:40:04","guid":{"rendered":"https:\/\/wp.baltimorespokes.org\/?p=258568804"},"modified":"2013-03-12T16:40:04","modified_gmt":"2013-03-12T16:40:04","slug":"foods-that-heal","status":"publish","type":"post","link":"https:\/\/wp.baltimorespokes.org\/?p=258568804","title":{"rendered":"Foods That Heal"},"content":{"rendered":"<p>To mend muscles and fix fractures more quickly, look no further than your local market.<br \/>\nBy Kelly Bastone, Bicycling<br \/>\nWHEN AN INJURY SIDELINES A CYCLIST, the natural reaction is to cut back on calories until it&#8217;s time to ride\u2014and burn energy\u2014again. But the healing process demands fuel, too. &quot;It&#8217;s like fixing a house,&quot; says sports dietitian Cynthia Sass, RD, CSSD. &quot;A crack in the foundation requires raw materials to patch things back together, and in the body those raw materials come from what we eat.&quot;<br \/>\nProteins, vitamins, minerals and antioxidants help heal wounds, relax stressed tendons and mend fractured bones more quickly. So in addition to your doc&#8217;s advice to elevate and ice, choose the right combinations of foods to speed recovery and get back on your bike. Here&#8217;s where to aim your cart at the Stop &amp; Shop.<br \/>\n&#8230;<br \/>\n<a href=\"https:\/\/www.bicycling.com\/training-nutrition\/nutrition-weight-loss\/foods-heal?cm_mmc=Facebook-_-Bicycling-_-Content-Slideshow-_-foods-heal\">https:\/\/www.bicycling.com\/training-nutrition\/nutrition-weight-loss\/foods-heal?cm_mmc=Facebook-_-Bicycling-_-Content-Slideshow-_-foods-heal<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To mend muscles and fix fractures more quickly, look no further than your local market. By Kelly Bastone, Bicycling WHEN AN INJURY SIDELINES A CYCLIST, the natural reaction is to cut back on calories until it&#8217;s time to ride\u2014and burn energy\u2014again. But the healing process demands fuel, too. &quot;It&#8217;s like fixing a house,&quot; says sports &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/wp.baltimorespokes.org\/?p=258568804\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Foods That Heal&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"1","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-258568804","post","type-post","status-publish","format-standard","hentry","category-biking-elsewhere"],"_links":{"self":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/258568804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258568804"}],"version-history":[{"count":0,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/258568804\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258568804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258568804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258568804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}