{"id":229461074,"date":"2012-04-09T19:11:14","date_gmt":"2012-04-09T19:11:14","guid":{"rendered":"https:\/\/wp.baltimorespokes.org\/?p=229461074"},"modified":"2012-04-09T19:11:14","modified_gmt":"2012-04-09T19:11:14","slug":"indoor-exercising-equipment-is-safer-ya-right-video","status":"publish","type":"post","link":"https:\/\/wp.baltimorespokes.org\/?p=229461074","title":{"rendered":"Indoor exercising equipment is safer, ya right [video]"},"content":{"rendered":"<p><em>[B&#8217; Spokes: This Youtube video is dedicated to all who think cyclists should get off the road and do their exercise indoors because it&#8217;s safer.]<\/em><\/p>\n<hr \/>\n<p><object width=\"560\" height=\"315\"><param name=\"movie\" value=\"https:\/\/www.youtube.com\/v\/0ivX8kjlCfc?version=3&amp;hl=en_US\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><embed src=\"https:\/\/www.youtube.com\/v\/0ivX8kjlCfc?version=3&amp;hl=en_US\" type=\"application\/x-shockwave-flash\" width=\"560\" height=\"315\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[B&#8217; Spokes: This Youtube video is dedicated to all who think cyclists should get off the road and do their exercise indoors because it&#8217;s safer.]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"1","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-229461074","post","type-post","status-publish","format-standard","hentry","category-biking-elsewhere"],"_links":{"self":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/229461074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229461074"}],"version-history":[{"count":0,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/229461074\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229461074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229461074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229461074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}