{"id":21043210,"date":"2005-09-01T13:20:10","date_gmt":"2005-09-01T13:20:10","guid":{"rendered":"https:\/\/wp.baltimorespokes.org\/?p=21043210"},"modified":"2005-09-01T13:20:10","modified_gmt":"2005-09-01T13:20:10","slug":"dieters-must-exercise","status":"publish","type":"post","link":"https:\/\/wp.baltimorespokes.org\/?p=21043210","title":{"rendered":"Dieters Must Exercise!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"47\" height=\"70\" align=\"left\" src=\"https:\/\/wp.baltimorespokes.org\/wp-content\/uploads\/2005\/09\/20050901132010832_1.gif\" alt=\"\">Article #1 in the link below in the current issue of Harvard Medical School&#8217;s Healtbeat provides a succinct report of why dieters, particularly women, must also exercise. Also interesting is the quantitative data about burning calories in exercise, particularly the 2,000 calories \/ week maximum.<br \/>\n<!--more--><br \/>\n<a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/HEALTHbeat_083105.htm\">https:\/\/www.health.harvard.edu\/healthbeat\/HEALTHbeat_083105.htm<\/a><br \/>\noldId.20050901132010832<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Article #1 in the link below in the current issue of Harvard Medical School&#8217;s Healtbeat provides a succinct report of why dieters, particularly women, must also exercise. Also interesting is the quantitative data about burning calories in exercise, particularly the 2,000 calories \/ week maximum.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"1","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-21043210","post","type-post","status-publish","format-standard","hentry","category-health-environment"],"_links":{"self":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/21043210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21043210"}],"version-history":[{"count":0,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/21043210\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21043210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21043210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21043210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}