{"id":198681589,"date":"2011-04-19T13:19:49","date_gmt":"2011-04-19T13:19:49","guid":{"rendered":"https:\/\/wp.baltimorespokes.org\/?p=198681589"},"modified":"2011-04-19T13:19:49","modified_gmt":"2011-04-19T13:19:49","slug":"sitting-can-kill-you","status":"publish","type":"post","link":"https:\/\/wp.baltimorespokes.org\/?p=198681589","title":{"rendered":"Sitting Can Kill You"},"content":{"rendered":"

from Business Insider by Henry Blodget
\nWell, it’s official: Sitting all day is bad for you.
\nIt makes you fat.
\nIt makes you weak.
\nIt makes you more likely to keel over dead.
\nHow do we know?
\nBecause "inactivity researchers" have finally cracked the code.
\nSpecifically, they have figured out why some people get fat when they eat too much and other people don’t get fat, even when they eat the same amount:
\nThe people who get fat get fat because they sit around all day. The people who don’t get fat don’t sit around as much.
\nImportantly, the difference between the fatties and the non-fatties in the study had nothing to do with exercise. None of the folks in the "inactivity" study were allowed to exercise. The folks who didn’t get fat didn’t exercise–they just didn’t spend as much time sitting. Instead, they stood. They walked. They took stairs instead of elevators. They fidgeted. Etc.
\nAnd sitting doesn’t just make you fat. It makes you sick, too.
\n…
\n[B’ Spokes: Yet so much of our built environment discourages the simple act of walking, from parking right next to the front door of a business and our homes to fire alarms installed on stair well doors to meet fire codes.]
\n
\n.
\nhttps:\/\/feedproxy.google.com\/~r\/businessinsider\/~3\/3BPXadzD7Pc\/sitting-can-kill-you-2011-4<\/a>oldId.20110419131949969<\/p>\n","protected":false},"excerpt":{"rendered":"

from Business Insider by Henry Blodget Well, it’s official: Sitting all day is bad for you. It makes you fat. It makes you weak. It makes you more likely to keel over dead. How do we know? Because "inactivity researchers" have finally cracked the code. Specifically, they have figured out why some people get fat … <\/p>\n

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