{"id":198542230,"date":"2011-04-17T22:37:10","date_gmt":"2011-04-17T22:37:10","guid":{"rendered":"https:\/\/wp.baltimorespokes.org\/?p=198542230"},"modified":"2011-04-17T22:37:10","modified_gmt":"2011-04-17T22:37:10","slug":"water-is-always-a-good-choice-to-rehydrate-after-working-out-but-researchers-suggest-beer-is-better","status":"publish","type":"post","link":"https:\/\/wp.baltimorespokes.org\/?p=198542230","title":{"rendered":"Water is always a good choice to rehydrate after working out, but researchers suggest beer is better"},"content":{"rendered":"<p>KANSAS CITY, Missouri &#8211; Forget water or Gatorade. The drink of choice to rehydrate after a workout is beer.<br \/>\nResearchers at Granada University in Spain found beer can help retain liquid better than water alone.<br \/>\n<a href=\"https:\/\/www.nbcactionnews.com\/dpp\/news\/health\/water-may-be-the-drink-of-choice-to-rehydrate-after-working-out,-but-one-type-of-alcohol-is-better\">https:\/\/www.nbcactionnews.com\/dpp\/news\/health\/water-may-be-the-drink-of-choice-to-rehydrate-after-working-out,-but-one-type-of-alcohol-is-better<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>KANSAS CITY, Missouri &#8211; Forget water or Gatorade. The drink of choice to rehydrate after a workout is beer. Researchers at Granada University in Spain found beer can help retain liquid better than water alone. https:\/\/www.nbcactionnews.com\/dpp\/news\/health\/water-may-be-the-drink-of-choice-to-rehydrate-after-working-out,-but-one-type-of-alcohol-is-better<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"1","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-198542230","post","type-post","status-publish","format-standard","hentry","category-biking-elsewhere"],"_links":{"self":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/198542230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=198542230"}],"version-history":[{"count":0,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/198542230\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=198542230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=198542230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=198542230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}