{"id":186352325,"date":"2010-11-27T20:32:05","date_gmt":"2010-11-27T20:32:05","guid":{"rendered":"https:\/\/wp.baltimorespokes.org\/?p=186352325"},"modified":"2010-11-27T20:32:05","modified_gmt":"2010-11-27T20:32:05","slug":"lance-armstrongs-training-regime","status":"publish","type":"post","link":"https:\/\/wp.baltimorespokes.org\/?p=186352325","title":{"rendered":"Lance Armstrong&#8217;s Training Regime"},"content":{"rendered":"<p>For those of you into training seriously this may be helpful:<br \/>\n<a href=\"https:\/\/acoldandlonelystreet.blogspot.com\/2010\/11\/lance-armstrongs-training-regime.html\">https:\/\/acoldandlonelystreet.blogspot.com\/2010\/11\/lance-armstrongs-training-regime.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For those of you into training seriously this may be helpful: https:\/\/acoldandlonelystreet.blogspot.com\/2010\/11\/lance-armstrongs-training-regime.html<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"1","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-186352325","post","type-post","status-publish","format-standard","hentry","category-biking-elsewhere"],"_links":{"self":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/186352325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=186352325"}],"version-history":[{"count":0,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/186352325\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=186352325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=186352325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=186352325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}