{"id":170260522,"date":"2010-05-25T14:35:22","date_gmt":"2010-05-25T14:35:22","guid":{"rendered":"https:\/\/wp.baltimorespokes.org\/?p=170260522"},"modified":"2010-05-25T14:35:22","modified_gmt":"2010-05-25T14:35:22","slug":"baltimore-the-20th-fittest-city","status":"publish","type":"post","link":"https:\/\/wp.baltimorespokes.org\/?p=170260522","title":{"rendered":"Baltimore the 20th fittest city"},"content":{"rendered":"<p>The American Collage of Sports Medicine evaluates the most populous city areas to determine the healthiest and fittest metro areas in the United States.<\/p>\n<p>Washington DC came in #1 (again) and Baltimore dropped from the 19th place to the 20th slot. <\/p>\n<p>&quot;Characteristics of the D.C. area that helped it achieve the top ranking are a relatively low smoking rate, a higher-than-average percentage of folks eating the recommended daily serving of fruits and vegetables, and lower-than-average rates of chronic health concerns such as obesity, asthma, cardiovascular disease and diabetes. D.C.-area residents also use public transportation regularly, meaning they are likely to walk to and from their places of work or transit stations. Also, the area of parkland as a percentage of the city&#8217;s land area is significant, providing residents with lots of space to run, bike, play sports or take a leisurely walk.&quot;<br \/>\n<!--more--><br \/>\n<a href=\"https:\/\/www.acsm.org\/AM\/Template.cfm?Section=ACSM_News_Releases&amp;CONTENTID=14704&amp;TEMPLATE=\/CM\/ContentDisplay.cfm\">https:\/\/www.acsm.org\/AM\/Template.cfm?Section=ACSM_News_Releases&amp;CONTENTID=14704&amp;TEMPLATE=\/CM\/ContentDisplay.cfm<\/a>oldId.20100525143522857<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The American Collage of Sports Medicine evaluates the most populous city areas to determine the healthiest and fittest metro areas in the United States. Washington DC came in #1 (again) and Baltimore dropped from the 19th place to the 20th slot. &quot;Characteristics of the D.C. area that helped it achieve the top ranking are a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/wp.baltimorespokes.org\/?p=170260522\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Baltimore the 20th fittest city&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"1","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-170260522","post","type-post","status-publish","format-standard","hentry","category-biking-in-baltimore"],"_links":{"self":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/170260522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=170260522"}],"version-history":[{"count":0,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/170260522\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=170260522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=170260522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=170260522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}