{"id":169392204,"date":"2010-05-15T13:23:24","date_gmt":"2010-05-15T13:23:24","guid":{"rendered":"https:\/\/wp.baltimorespokes.org\/?p=169392204"},"modified":"2010-05-15T13:23:24","modified_gmt":"2010-05-15T13:23:24","slug":"beginner-mtb-classes-for-adults-and-teens","status":"publish","type":"post","link":"https:\/\/wp.baltimorespokes.org\/?p=169392204","title":{"rendered":"Beginner MTB Classes for Adults and Teens"},"content":{"rendered":"\n
\n

The Frederick Bicycle Coalition with the City of Frederick Parks & Recreation presents:<\/strong><\/p>\n

\"Julie<\/a> Mountain Biking (MTB) 101 for Beginner Adults<\/em><\/p>\n

Age: <\/strong>18 & up
\nDates: <\/strong>Saturday, 8\/14
\nTime: <\/strong>9:30 am \u2013 12:30 pm
\nLocation: <\/strong>River Bend Park, 1775 Monocacy Blvd, Frederick, MD 21701 (Parking Lot by Boat Launch)
\nRegistration: <\/strong>Pre registration required at the Wm. Talley Rec. Center
\nInstructors: <\/strong>Rebecca Bafford \/ Mic Dunn
\nFee:<\/strong> $25 city \/ $30 non city
\nRain Date:<\/strong> Saturday, August 21st, same time and place.<\/p>\n

Call the cancellation \/ information line for cancellations due to weather 301-600-6970 <\/p>\n

Introduction to mountain biking, including: basic elements that make a mountain bike different from a road bike, required safety and maintenance tools, advice on preparation for rides (food, drink, extra clothing), demonstration of changing a flat tire, and teaching the basics of dealing with technical trail sections. Training will include a short mountain bike ride that includes general mountain biking challenges. General biking skills, a mountain bike, helmet and water are required.<\/p>\n

Minimum enrollment:10 \/ Maximum enrollment: 20<\/p>\n

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013 <\/p>\n

Mountain Biking (MTB) 101 for Beginner Teens<\/em><\/p>\n

Age:<\/strong> 13 to17
\nDates:<\/strong> Saturday, 8\/14
\nTime:<\/strong> 1:30 am \u2013 3:30 pm
\nLocation:<\/strong> River Bend Park, 1775 Monocacy Blvd, Frederick, MD 21701 (Parking Lot by Boat Launch)
\nRegistration:<\/strong> Pre registration required at the Wm. Talley Rec. Center
\nInstructors:<\/strong> Rebecca Bafford \/ Mic Dunn
\nFee:<\/strong> $25 city \/ $30 non city
\nRain Date:<\/strong> Saturday, August 21st, same time and place.<\/p>\n

Call the cancellation \/ information line for cancellations due to weather 301-600-6970<\/p>\n

A parent \/ legal guardian will need to sign a waiver before class on 8\/14.<\/p>\n

Introduction to mountain biking, including: basic elements that make a mountain bike different from a road bike, required safety and maintenance tools, advice on preparation for rides (food, drink, extra clothing), demonstration of changing a flat tire, and teaching the basics of dealing with technical trail sections. Training will include a short mountain bike ride that includes general mountain biking challenges. All students will receive written information and references for mountain biking, bike stores, and safety tips. General biking skills, a mountain bike, helmet and water are required.<\/p>\n

Minimum enrollment:10 \/ Maximum enrollment: 20<\/p>\n

More info:
\nTHE CITY OF FREDERICK
\nParks & Recreation Department
\n121 North Bentz Street
\nFrederick, Maryland 21701
\nPhone 301-600- 6238<\/p>\n<\/div>\n


\nhttps:\/\/frederickbicyclecoalition.com\/wordpress\/2010\/05\/beginner-mtb-classes-for-adults-and-teens\/<\/a>oldId.20100515132324852<\/p>\n","protected":false},"excerpt":{"rendered":"

The Frederick Bicycle Coalition with the City of Frederick Parks & Recreation presents: Mountain Biking (MTB) 101 for Beginner Adults Age: 18 & up Dates: Saturday, 8\/14 Time: 9:30 am \u2013 12:30 pm Location: River Bend Park, 1775 Monocacy Blvd, Frederick, MD 21701 (Parking Lot by Boat Launch) Registration: Pre registration required at the Wm. … <\/p>\n

Continue reading “Beginner MTB Classes for Adults and Teens”<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"1","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-169392204","post","type-post","status-publish","format-standard","hentry","category-biking-in-maryland"],"_links":{"self":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/169392204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=169392204"}],"version-history":[{"count":0,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/169392204\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=169392204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=169392204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=169392204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}