{"id":162468213,"date":"2010-02-24T10:03:33","date_gmt":"2010-02-24T10:03:33","guid":{"rendered":"https:\/\/wp.baltimorespokes.org\/?p=162468213"},"modified":"2010-02-24T10:03:33","modified_gmt":"2010-02-24T10:03:33","slug":"autumn-country-training-ride","status":"publish","type":"post","link":"https:\/\/wp.baltimorespokes.org\/?p=162468213","title":{"rendered":"Autumn Country Training Ride"},"content":{"rendered":"<p>Train \u2018On the Road\u2019 with Coach Troy! Our Virtual Reality Cycling Series makes indoor training fun again with rides that make you feel like you\u2019re riding outdoors \u2018on the road\u2019.<br \/>\n&#8230;<br \/>\nVolume 1 \u2013 Autumn Country Training Ride (50 Minutes):<br \/>\nA challenging 50 minute (17 mile) workout on open rural roads in northern Baltimore County, Maryland. Video taped during the fall months, you\u2019ll enjoy the beautiful autumn scenery and the explosive colors of changing leaves. This ride will take you through a variety of heart rate zones as the terrain is rolling and challenging. The focus for this workout is primarily upper blue zone (aerobic) training and you\u2019ll soon discover it\u2019ll go by really fast for an enjoyable and effective 50 minute training session.<\/p>\n<p>* Compatible with all stationary bikes<br \/>\n* Has a \u2018music on\/music off\u2019 option allowing you to listen to your own music<br \/>\n* DVD only<br \/>\n* Length: 50 minutes<br \/>\n* Difficulty level: 8.7<\/p>\n<p><!--more--><br \/>\n<a href=\"https:\/\/blog.omarnofl.com\/e-books\/spinervals-on-the-road-virtual-cycling-complete\">https:\/\/blog.omarnofl.com\/e-books\/spinervals-on-the-road-virtual-cycling-complete<\/a>oldId.20100224100333758<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Train \u2018On the Road\u2019 with Coach Troy! Our Virtual Reality Cycling Series makes indoor training fun again with rides that make you feel like you\u2019re riding outdoors \u2018on the road\u2019. &#8230; Volume 1 \u2013 Autumn Country Training Ride (50 Minutes): A challenging 50 minute (17 mile) workout on open rural roads in northern Baltimore County, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/wp.baltimorespokes.org\/?p=162468213\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Autumn Country Training Ride&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"1","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-162468213","post","type-post","status-publish","format-standard","hentry","category-cyclists-yellow-pages"],"_links":{"self":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/162468213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=162468213"}],"version-history":[{"count":0,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/162468213\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=162468213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=162468213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=162468213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}