{"id":134069979,"date":"2009-04-01T17:39:39","date_gmt":"2009-04-01T17:39:39","guid":{"rendered":"https:\/\/wp.baltimorespokes.org\/?p=134069979"},"modified":"2009-04-01T17:39:39","modified_gmt":"2009-04-01T17:39:39","slug":"coffee-lessens-the-pain-of-exercise","status":"publish","type":"post","link":"https:\/\/wp.baltimorespokes.org\/?p=134069979","title":{"rendered":"Coffee Lessens the Pain of Exercise"},"content":{"rendered":"<p>That cup of coffee that many gym rats, bikers and runners swill before a workout does more than energize them. It kills some of the pain of athletic exertion, a new study suggests. And it works regardless of whether a person already had a coffee habit or not.<br \/>\n&#8230;<br \/>\n&quot;What we saw is something we didn&#8217;t expect,&quot; Motl said. &quot;Caffeine-na\u00efve individuals and habitual users have the same amount of reduction in pain during exercise after caffeine (consumption).&quot;<br \/>\n<!--more--><br \/>\n<a href=\"https:\/\/news.yahoo.com\/s\/livescience\/20090331\/sc_livescience\/coffeelessensthepainofexercise\">https:\/\/news.yahoo.com\/s\/livescience\/20090331\/sc_livescience\/coffeelessensthepainofexercise<\/a>oldId.20090401173939868<\/p>\n","protected":false},"excerpt":{"rendered":"<p>That cup of coffee that many gym rats, bikers and runners swill before a workout does more than energize them. It kills some of the pain of athletic exertion, a new study suggests. And it works regardless of whether a person already had a coffee habit or not. &#8230; &quot;What we saw is something we &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/wp.baltimorespokes.org\/?p=134069979\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Coffee Lessens the Pain of Exercise&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"1","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-134069979","post","type-post","status-publish","format-standard","hentry","category-biking-elsewhere"],"_links":{"self":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/134069979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134069979"}],"version-history":[{"count":0,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/134069979\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134069979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=134069979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=134069979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}