{"id":124318183,"date":"2008-12-09T20:49:43","date_gmt":"2008-12-09T20:49:43","guid":{"rendered":"https:\/\/wp.baltimorespokes.org\/?p=124318183"},"modified":"2008-12-09T20:49:43","modified_gmt":"2008-12-09T20:49:43","slug":"coffee-anyone","status":"publish","type":"post","link":"https:\/\/wp.baltimorespokes.org\/?p=124318183","title":{"rendered":"COFFEE ANYONE?"},"content":{"rendered":"<p>Does caffeine inhibit or improve athletic performance? According to Australian researcher John Hawley, it helps. &quot;With the ingestion of both caffeine and carbohydrate, the overall amount of glycogen stored in the muscle for the four-hour period was 60 percent higher than with carbohydrate alone,&quot; Hawley is quoted as saying in the following VeloNews piece. &quot;There is absolutely no question that this additional muscle glycogen would improve performance.&quot; Potential downsides: the recommended dose can cause side effects such as insomnia, jitteriness, and gastrointestinal upset.<br \/>\n<!--more--><br \/>\nRead more here: <a href=\"https:\/\/tinyurl.com\/5o7k3c\">https:\/\/tinyurl.com\/5o7k3c<\/a>oldId.20081209204943902<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does caffeine inhibit or improve athletic performance? According to Australian researcher John Hawley, it helps. &quot;With the ingestion of both caffeine and carbohydrate, the overall amount of glycogen stored in the muscle for the four-hour period was 60 percent higher than with carbohydrate alone,&quot; Hawley is quoted as saying in the following VeloNews piece. &quot;There &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/wp.baltimorespokes.org\/?p=124318183\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;COFFEE ANYONE?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"1","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-124318183","post","type-post","status-publish","format-standard","hentry","category-biking-elsewhere"],"_links":{"self":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/124318183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124318183"}],"version-history":[{"count":0,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/124318183\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124318183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=124318183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=124318183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}