{"id":104976180,"date":"2008-04-30T00:03:00","date_gmt":"2008-04-30T00:03:00","guid":{"rendered":"https:\/\/wp.baltimorespokes.org\/?p=104976180"},"modified":"2008-04-30T00:03:00","modified_gmt":"2008-04-30T00:03:00","slug":"free-instructional-ride-series","status":"publish","type":"post","link":"https:\/\/wp.baltimorespokes.org\/?p=104976180","title":{"rendered":"FREE instructional ride series"},"content":{"rendered":"<p><b>If you missed the first sessions you can still get some benefits by attending these rides.<\/b><\/p>\n<p>!! BBC<br \/>\n<!--more--><br \/>\nAt the orientation, we will demonstrate cycling skills and techniques and discuss bicycles, equipment and clothing and answer any questions about the program. We will watch a short, informative video on cycling safety and bike handling. If you bring your bicycle to the orientation, we can check it out for you and show you how to do a pre-ride bike check. The indoor orientation will be held RAIN OR SHINE. Weather permitting, anyone who wants to do so can join us for a short ride following the orientation. You must have and wear a helmet in order to ride. Below is the full ride schedule.<\/p>\n<p>DIRECTIONS: Dumbarton Middle School is located at 300 Dumbarton Road, 0.2 miles west of<br \/>\nYork Road, approximately 1.5 miles south of the roundabout or traffic circle in Towson. Contact Howard or Gordon at the email addresses or telephones numbers below for more complete directions.<\/p>\n<p>THIS YEARoldId.20080326000352218<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you missed the first sessions you can still get some benefits by attending these rides. !! BBC<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"1","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-104976180","post","type-post","status-publish","format-standard","hentry","category-biking-in-the-metro-area"],"_links":{"self":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/104976180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104976180"}],"version-history":[{"count":0,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=\/wp\/v2\/posts\/104976180\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104976180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104976180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.baltimorespokes.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104976180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}